

Your Menstrual Cycle from a Chinese Medicine Perspective
The Yin and Yang of the Menstrual Cycle

Nourishing the Postpartum Parent: Creamy Butternut Squash and Kale Soup
When it comes to the postpartum period, warm and easy to digest foods are essential.

Cooking with Medicinal Chinese Herbs: Chicken Congee to Build Qi and Blood
One of the best ways to replenish qi and blood and refill your reserves quickly.

3 Acupuncturist Approved Ways to Support Your Menstrual Health
Small, simple, and consistent effort adds up.